KETO 101
Everything you need to know about the Ketogenic Diet with Private Facebook Group
WEEK BY WEEK OVERVIEW:
- Prep Week
- Week 1: Getting into Ketosis
- Week 2: Food Labels & Understanding Your Body
- Week 3: Mindful Eating
- Week 4: Intermittent Fasting & Hormone Support
- Week 5: The Keto Cure
- Week 6: Making Keto Sustainable for you Long Term
Your Instructor
I am a Certified Holistic Nutrition coach and Certified Keto Coach with a Bachelor of Science in Applied Biology. I came across the Ketogenic and Paleo diets many times during my research. The scientist in me needed to learn more. Could you really eat foods like bacon and butter and still lose weight and have improved health?!?! I stayed up many nights listening to podcasts by leading endocrinologists and doctors about improved health outcomes, energy and wait for it…WEIGHT LOSS…that was brought about by increasing the fat in your diet and decreasing the sugar. I could do this! In fact, I needed to do this. This diet was made for me! I love bacon! Now that I understand the science behind it and am an expert in the types of meals that help you get fat adapted and enter ketosis, I want to help people who are like me and who want to leave their struggles behind them.